Mon – 2 apples / milk 1 healthy extra / Mixed chicken kebab and small chips = 15 syns for day.
Tue – 2 peaches, 1 apple, 1 pear / Raspberry and Apple juice / milk 1 healthy extra / seafood selection / hot & spicy chicken wings (3), sauteed potatoes with garlic sauce & salad 6 syns for day.
Total weight lost this week – 1/2 pound – 1 pound. I didn't end up going to my Slimming World group as I had to leave the car and walk back on the way up - over thinking kills your happiness.
Tue – 2 peaches, 1 apple, 1 pear / Raspberry and Apple juice / milk 1 healthy extra / seafood selection / hot & spicy chicken wings (3), sauteed potatoes with garlic sauce & salad 6 syns for day.
Total weight lost this week – 1/2 pound – 1 pound. I didn't end up going to my Slimming World group as I had to leave the car and walk back on the way up - over thinking kills your happiness.